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Best Ways To Increase Your Memory Capacity
You are sitting on the couch reading a book. All of a sudden you realize you were supposed to do something and you walk towards the terrace. By the time you are about to enter the room you realize you forgot what you were supposed to do and why you are there.
You try to remember... but it doesn't work.
Ever happened to you? To me a tons of times, and it’s always so annoying!
This is only a simple example but there are many of other circumstances where our memory plays dirty tricks. Since memory is a crucial aspect of our learning process, it’s something we really need to care about.
In order to find the best way to do that, we need to know which are the different factors that might affect our memory capacity.
1.Diet: when I talk about diet I generally refer to our food habits as they can heavily affect our memory either in a good or bad way. in fact scientific studies show that high-fat diet can badly affect physical and memory abilities after only 10 days.
Magnesium rich foods like tuna or banana, have a very positive effect on your memory.
2.Emotions: emotion acts on memory in various ways, including the production of stress hormones, use of working memory capacity, and involvement of particular brain regions. Ever happened to you a total mind black out right before an important presentation in front of an audience? This is exactly what I am talking about.
3.Exercise: exercising not only help increase our brain capacity of storing and recalling information, but also allows to overcome any embarrassing situation like the one mentioned above. There are many different type of exercises you can start practicing in order to strengthen you memory, but if you are not really sure which one is the best yet, you might wanna try silva mind control techniques, from the silva method.The silva method is a breakthrough mind control techniques, and one of the most acknowledged sources out there.
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